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EFS Recovery and Refuel Lemon Lime 0.75kg (750g)EFS Squeezepack + caffine Lemon 10 x 50g



EFS Recovery and Refuel Pineapple 0.75kg (750g)

Price: $32.95 $20.95
You Save: $12.00

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Description

Recovery from hard training and competition is one area where you can gain a competitive advantage with the correct nutrition profile. If you want the ultimate performance you must recover quickly and be ready to train and compete. Balance Elite Fuel Supply – Recovery and Refuel Carb-Pro 4:1 has been designed to give you that edge!

  • Science-proven results with this ratio of 4:1 carbohydrate to protein
  • Rapid recovery for tired muscles
  • Promilin® for fast carbohydrate uptake and recovery
  • Hydrolysed Whey Protein for increased amino acid uptake


  • The science

    Maintain your peak performance with Elite Fuel Supply – Recovery and Refuel. Scientifically formulated using the latest research, this product provides the vital components for training and race recovery. The 4:1 carbohydrate to protein ratio is scientifically proven to provide optimal recovery.

    Elite Fuel Supply – Recovery and Refuel provides an ideal energy source and great tasting formulation and a convenient way to help athletes recover easily and fully.

    Nutritional tip

    Elite Fuel Supply – Recovery and Refuel can be used in conjunction with Balance Elite Fuel Supply  Restore to achieve optimal performance.

    How do I use it?

    Add 30g (approx 2 level scoops) to 250-300mL water and stir or shake until mixed. As a sole source of nutrition following intense exercise, consume approximately 1.6g of this product formulation per kilogram of bodyweight in the first hour following exercise (see chart below).

    Bodyweight   Dosage  Added water
    (approx)
     <60kg  97g (approx 6 scoops)  900mL
     60-70kg  113g (approx 7 scoops)  1050mL
     70-80kg  130g (approx 8 scoops)  1.2L
     80kg+  137g (approx 8½ scoops)  1.25L

    Product will settle over time. Shake container before use.

    Pack size

    750g

    Ingredients (Lemon Lime)

    Carbohydrate Blend (Maltodextrin (Glucose Polymers), Glucose, Fructose), Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Minerals (Calcium lactate, Sodium chloride, Magnesium sulfate, Potassium chloride, Sodium citrate) Food Acid (Citric Acid), Flavour, Anticaking agent (silicon dioxide).

    Contains Milk, Soy Products. Contains no added yeast, gluten, artificial sweetener, artificial colour, egg, fish or salt.

    Ingredients (Pineapple)

    Carbohydrate Blend (Maltodextrin (Glucose Polymers), Glucose, Fructose), Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Mineral Salts (Calcium lactate, Sodium chloride, Magnesium sulfate, Potassium chloride, Sodium citrate), Food Acid (Citric Acid), Flavour, Anticaking agent (silicon dioxide), Colour (Betacarotene).

    Contains Milk, Soy Products. Contains no added yeast, gluten, artificial sweetener, artificial colour, egg, fish or salt.

    Nutrition information

    Servings per pack: 25
    Serving size: 750g
    LEMON LIME AVG QTY
    PER SERVING
    PINEAPPLE
    AVG QTY
    PER SERVING
     ENERGY  473kJ
    (113Cal)
     471kJ
    (112Cal)
     PROTEIN  5.4g  5.4g
     FAT, TOTAL  less than 0.1g  less than 0.1g
       - SATURATED  less than 0.1g  less than 0.1g
     CARBOHYDRATE  22.0g  21.9g
       - SUGARS  9.7g  9.7g
          - GLUCOSE  6.1g  6.1g
          - FRUCTOSE  3.3g  3.3g
       - MALTODEXTRIN  12.1g  12.1g
     SODIUM  94mg  94mg
     POTASSIUM  31mg  31mg
     MAGNESIUM  12.3mg  12.3mg
     CALCIUM  22.7mg  22.7mg
     CHLORIDE  99.4mg  99.4mg
     AMINO ACIDS
     LYSINE 0.6g 0.6g
     ALANINE 0.3g 0.3g
     GLUTAMIC ACID 0.9g 0.9g
     GLYCINE less than 0.1g less than 0.1g
     HISTIDINE 0.1g 0.1g
     ISOLEUCINE 0.3g 0.3g
     LEUCINE 0.7g 0.7g
     METHIONINE 0.1g 0.1g
     PHENYLALANINE 0.2g 0.2g
     PROLINE 0.2g 0.2g
     CYSTINE 0.2g 0.2g
     TRYPTOPHAN 0.2g 0.2g
     VALINE 0.3g 0.3g
     TYROSINE 0.2g 0.2g
     ARGININE 0.1g 0.1g
     THREONINE 0.3g 0.3g
     SERINE 0.2g 0.2g
     ASPARTIC ACID 0.6g 0.6g